Bakersfield Life

     When reviewing your benefits package with your new employer, the list of benefits may go something like this: health insurance, dental, on-site health screenings, 401(k) &h

     Every year millions of people vow to get fit and improve their health by joining a gym and following a healthier diet.

     In a 2005 online worker productivity survey conducted by Microsoft, U.S.

     Since 1963, February has been recognized as Heart Health Month, offering an opportunity to learn about combating heart and cardiovascular disease, which remains the country

     Neal and Shelia Lyday were the picture of health when they tied the knot 13 years ago.  Lean, trim and fit, the Bakersfield couple said “I do” not only to

     February is not only Valentine’s Day, but also National Heart Health Month.

    The holidays are over and 2010 is the year you will manage your weight and improve your fitness. You have said that every January, but this year you really mean it, really.

     Does this sound familiar: You worked out all summer to fit into your swimsuit only to be bombarded by gravy and second helpings at Thanksgiving and now you’re facing