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Interested in learning how to  become more in touch with your body  and spirit? Come to the Beginning Workshop on Heart Rhythm Meditation for Physical Heart Health hosted by Jeanie Underwood. Jeanie says, “Heart Rhythm Meditation develops a strong heart. By meditating with the heart as the focus, dramatic results in health, relationships, and accomplishments can be experienced. In this class, a practical method for heart development will be taught. Participants will learn to coordinate the body’s internal rhythm, producing entrainment of the heart, breath, and brain waves.” This class will be given at the Unitarian Universalist church on Saturday, September 6, from 9:00 AM – Noon. The cost is $50.00 and all proceeds will be donated to our fellowship.  To enroll or for more information, contact Jeanie at 303-3239. Sign ups are requested by August 31.
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Welcome to “Bakersfield Life magazine,” Bakersfield’s Premier City Magazine. We’re delivered every month inside The Bakersfield Californian. You can also pick us up in free racks around town. Feel free to touch base by e-mail us at Bakersfieldlife@bakersfield.com.

 

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